In Pakistan, personal safety is increasingly a concern for young women as they venture into the world of higher education and professional environments. While cultural norms and societal expectations may differ from other places, young women in Pakistan can still equip themselves with the right tools and knowledge to stay safe. Here’s a comprehensive guide on effective self-defense tips and measures, along with apps and resources specific to Pakistan.
1. Be Aware of Your Surroundings
Situational awareness is one of the most effective tools for staying safe. While attending college, university, or working late at the office, being conscious of your surroundings is essential. Many areas, particularly in larger cities, have increased CCTV monitoring, but you should still take precautions.
- Avoid Distractions: Try to keep phone use and earphones to a minimum while walking alone. This helps you stay alert to people and activities around you.
- Stay in Public Areas: When possible, stay in areas where there are other people. Walking with friends or co-workers, especially at night, can also add a layer of safety.
Helpful Resource: Pakistan Police Helpline: 15
2. Self-Defense Tools and Equipment
In Pakistan, some self-defense tools can be legally carried in public, and they can be invaluable in a moment of need. Here are some of the options available:
- Pepper Spray: Easily available at stores or online, pepper spray is a simple and affordable way to protect yourself. Be sure to learn how to use it effectively and keep it within easy reach in your bag.
- Personal Alarms and Whistles: Personal alarms and safety whistles are also available, which make loud sounds to attract attention, making them effective tools to deter attackers.
- Flashlight or Mini Torch: In case you are in a dimly lit area, a flashlight can provide visibility. Some tactical flashlights can also be used as a striking tool if needed.
Tip: Check with local law enforcement to confirm whether carrying pepper spray or certain tools is allowed in your area.
3. Self-Defense Classes
Learning self-defense techniques can be empowering and life-saving. Although structured self-defense programs may be less common in Pakistan, martial arts centers in cities like Karachi, Lahore, and Islamabad offer self-defense courses for women.
- Taekwondo and Karate Classes: These martial arts are taught in various training centers and are useful for building confidence and learning defensive moves.
- Women’s Self-Defense Workshops: Some universities, NGOs, and local organizations occasionally conduct free or low-cost self-defense workshops focused on empowering women.
Resource: Look for reputable instructors at centers like Karate Academy of Pakistan or inquire at local gyms about self-defense classes.
4. Download Pakistani Safety Apps
Several safety apps are specifically designed for Pakistan to help users feel safe and stay connected with emergency contacts. Here are a few useful apps for emergencies:
- RABTA: This is an app by Punjab Police, which allows users to report emergencies and access help quickly.
- PSCA (Punjab Safe Cities Authority): The PSCA has set up a safety app where residents of Punjab can report incidents and request help in emergencies.
- Meri Gari App: This app by Punjab Police is helpful for women traveling alone. It lets you record details of the vehicle and driver, sending it directly to the police.
- FindMyKids: While primarily a tracking app for parents, FindMyKids can be set up to share real-time location with trusted contacts, ensuring someone always knows where you are.
Note: These apps are currently more common in urban centers like Lahore and Islamabad but are expected to expand in the future.
5. Trust Your Instincts
Your instincts are one of your most powerful self-defense tools. If you feel uncomfortable or sense danger, trust your gut and remove yourself from the situation. Here are a few strategies to use when something doesn’t feel right:
- Act Confidently: Often, attackers look for easy targets. Walk confidently and assertively, even if you feel nervous.
- Have a Pre-Planned Excuse: If you’re in a situation that feels off, have a reason ready to leave, such as needing to make a phone call or remembering an urgent errand.
6. Emergency Contacts and Hotlines
Having emergency contacts saved on your phone is crucial. In Pakistan, it’s essential to have contacts for local police, security personnel, or family members you trust.
- Police Helpline: 15 (for emergencies within Pakistan).
- Madadgar National Helpline: 1098 – This helpline offers assistance and support in situations involving harassment or domestic violence.
- Rescue 1122: Available in several provinces, Rescue 1122 is a public emergency service offering medical, fire, and other rescue services.
Tip: Save these numbers with labels like “Emergency” or “Help” in your phone’s contact list so that you can access them quickly if needed.
7. Stay Connected with Family and Friends
In Pakistani culture, staying in touch with family and friends is common, and it can also be a vital safety measure. Make a habit of updating your loved ones about your whereabouts and travel plans. Here are some ways to stay connected:
- Share Your Live Location: Apps like WhatsApp and Google Maps allow you to share your live location with trusted contacts.
- Regular Check-ins: For longer commutes or late-night travel, a regular check-in routine with family or friends can provide peace of mind and keep others aware of your location.
8. Dress and Plan Accordingly
Planning your travel and clothing for safety can be beneficial. While clothing alone cannot prevent danger, wearing comfortable attire and planning safe routes can help you stay prepared.
- Plan Safe Routes: Familiarize yourself with your surroundings, and avoid deserted areas when possible. Stick to well-lit streets and main roads, especially when traveling alone.
- Arrange Reliable Transport: If using ride-hailing apps like Careem or Uber, check the driver’s details and share your trip information with family or friends. For public transport, stick to reputable options whenever possible.
Tip: If you frequently travel alone, keeping a small bag of essentials, including a flashlight, water, and a safety tool, can be helpful.
Conclusion
Staying safe in today’s world is all about being prepared and making smart choices. For young women in Pakistan, especially those who are just starting college, university, or new jobs, these self-defense tips can help build confidence and ensure peace of mind. Remember that empowerment starts with awareness and preparation, so stay alert, stay connected, and don’t hesitate to use the resources at your disposal.
More Resources: Visit the Madadgar Helpline or the Punjab Safe Cities Authority for more information on available services and apps.
By taking a few simple measures, you can greatly enhance your sense of security and independence, giving you more confidence as you navigate college, university, or the workplace in Pakistan.
Also read: Essential Cyber Security Tips and Tricks for Everyone – DMMS
